I understand how overwhelming it can feel when you’re just starting your journey to build better habits and create a healthier, more balanced lifestyle. It’s like standing at the base of a mountain, unsure if you’ll ever reach the summit. But here’s the encouraging part—you’ve already taken the first step toward meaningful and lasting change by seeking guidance.
And that’s exactly why you’re here.
This probably isn’t your first attempt to establish sustainable habits, is it? You’ve likely tried following advice from books, diving into countless blogs, or watching an endless stream of motivational videos. Maybe you’ve even tried habit trackers or apps that promised to transform your life but fell short of delivering the lasting results you were hoping for.
I understand how overwhelming it can feel when you’re just starting your journey to build better habits and create a healthier, more balanced lifestyle. It’s like standing at the base of a mountain, unsure if you’ll ever reach the summit. But here’s the encouraging part—you’ve already taken the first step toward meaningful and lasting change by seeking guidance.
And that’s exactly why you’re here.
This probably isn’t your first attempt to establish sustainable habits, is it? You’ve likely tried following advice from books, diving into countless blogs, or watching an endless stream of motivational videos. Maybe you’ve even tried habit trackers or apps that promised to transform your life but fell short of delivering the lasting results you were hoping for.
Every time you come across a new habit-building strategy or self-improvement tool, there’s a spark of hope. You think,
Maybe this will be it—the system that finally helps me create sustainable habits and take control of my life.
You start picturing a life where your routines flow effortlessly, where you feel balanced, productive, and in charge of your goals. You imagine the satisfaction and confidence that come from sticking to a clear, effective plan for personal growth.
But then, what happens? The momentum doesn’t last. Maybe you notice some initial progress—one or two days of feeling more organized and motivated—but soon, old patterns sneak back in. You’re left feeling stuck, frustrated, and questioning why change feels so elusive.
Does this sound familiar? I thought it might.
Every time you come across a new habit-building strategy or self-improvement tool, there’s a spark of hope. You think,
Maybe this will be it—the system that finally helps me create sustainable habits and take control of my life.
You start picturing a life where your routines flow effortlessly, where you feel balanced, productive, and in charge of your goals. You imagine the satisfaction and confidence that come from sticking to a clear, effective plan for personal growth.
But then, what happens? The momentum doesn’t last. Maybe you notice some initial progress—one or two days of feeling more organized and motivated—but soon, old patterns sneak back in. You’re left feeling stuck, frustrated, and questioning why change feels so elusive.
Does this sound familiar? I thought it might.
If you’ve ever felt this way, let me reassure you—you’re definitely not alone.
And here’s something crucial to keep in mind: it’s not your fault if your past attempts at forming lasting habits haven’t worked out.
Here’s why: building lasting habits isn’t about a lack of willpower or drive. The real issue is that most advice out there is designed for the general population, not for your specific needs. Think about it—many habit-building strategies rely on quick fixes, generic advice, or one-size-fits-all approaches. They don’t account for the bigger picture of sustainable habit formation, which includes mindset, lifestyle, motivation, and consistency.
But imagine this: having a personalized, science-backed system crafted specifically for your life and goals—like the Habit Blueprint. With the right tools and strategies in place, you’d finally be able to create lasting habits, build momentum, and feel more focused, motivated, and in control of your life.
Now, wouldn’t that be a game-changer?
If you’ve ever felt this way, let me reassure you—you’re definitely not alone.
And here’s something crucial to keep in mind: it’s not your fault if your past attempts at forming lasting habits haven’t worked out.
Here’s why: building lasting habits isn’t about a lack of willpower or drive. The real issue is that most advice out there is designed for the general population, not for your specific needs. Think about it—many habit-building strategies rely on quick fixes, generic advice, or one-size-fits-all approaches. They don’t account for the bigger picture of sustainable habit formation, which includes mindset, lifestyle, motivation, and consistency.
But imagine this: having a personalized, science-backed system crafted specifically for your life and goals—like the Habit Blueprint. With the right tools and strategies in place, you’d finally be able to create lasting habits, build momentum, and feel more focused, motivated, and in control of your life.
Now, wouldn’t that be a game-changer?
The truth is, you weren’t born knowing how to create the perfect habits for your lifestyle, nor were you equipped with the tools to build lasting routines that work for you. You haven’t had a personal coach guiding you or a customized plan designed to fit your unique goals and challenges.
And let’s face it—you don’t have unlimited time to experiment with every habit-building trick, app, or tool just to see what sticks.
So, it’s no wonder that generic advice and one-size-fits-all strategies haven’t helped you create the sustainable habits you’re striving for. It’s easy to feel like everyone else has it figured out while you’re stuck trying to stay consistent long enough to make a real change.
But here’s the good news: that changes now!
The truth is, you weren’t born knowing how to create the perfect habits for your lifestyle, nor were you equipped with the tools to build lasting routines that work for you. You haven’t had a personal coach guiding you or a customized plan designed to fit your unique goals and challenges.
And let’s face it—you don’t have unlimited time to experiment with every habit-building trick, app, or tool just to see what sticks.
So, it’s no wonder that generic advice and one-size-fits-all strategies haven’t helped you create the sustainable habits you’re striving for. It’s easy to feel like everyone else has it figured out while you’re stuck trying to stay consistent long enough to make a real change.
But here’s the good news: that changes now!
Here’s the exciting part: the Stress Mastery Course is designed to bring lasting change, even if you’ve struggled with managing stress before. Unlike other approaches that offer one-size-fits-all solutions, this course is based on the latest science, offering a personalized roadmap to help you manage stress effectively and sustainably.
In just moments, you'll be able to:
1 . Get a clear, actionable plan that aligns with your unique life and stress management needs.
2. Learn proven, science-backed strategies for managing stress that you can apply right away.
3. Start building simple, sustainable habits that will help you feel more balanced, energized, and focused over time.
Unlock the ultimate secret to mastering habits, boosting your energy, and achieving peak wellness—you can’t fail once you embrace this powerful approach!
The key to long-term habit formation and vitality is a balanced, science-backed strategy that blends mindset, sleep, recovery, and effective habit-building techniques. When these components align, you’ll be empowered to transform your life and your daily routines.
By incorporating these strategies into your daily routine with the Habit Blueprint Course, the transformation becomes inevitable. Forget about relying on temporary solutions that leave you feeling burnt out. Instead, you’ll create sustainable habits that foster consistency, increased energy, and a healthier, more focused version of yourself.
Are you ready to experience the lasting transformation you’ve been searching for?
I know, these may sound like bold claims. But trust me, I’ve personally used these strategies to build lasting habits, boost my energy, and maintain peak health. These are the same proven techniques I’ve shared with countless busy professionals and health-conscious individuals, helping them create sustainable habits for long-term success.
And I’m confident that these little-known habit-building strategies will work for you too. They’ve already helped so many others break free from the cycle of temporary fixes and empowered them to establish lasting habits, increase their energy, and feel more focused—permanently.
This isn’t just another quick-fix solution. It’s a proven path to the lasting transformation you’ve been seeking.
Here’s the exciting part: the Stress Mastery Course is designed to bring lasting change, even if you’ve struggled with managing stress before. Unlike other approaches that offer one-size-fits-all solutions, this course is based on the latest science, offering a personalized roadmap to help you manage stress effectively and sustainably.
In just moments, you'll be able to:
1 . Get a clear, actionable plan that aligns with your unique life and stress management needs.
2. Learn proven, science-backed strategies for managing stress that you can apply right away.
3. Start building simple, sustainable habits that will help you feel more balanced, energized, and focused over time.
Unlock the ultimate secret to mastering habits, boosting your energy, and achieving peak wellness—you can’t fail once you embrace this powerful approach!
The key to long-term habit formation and vitality is a balanced, science-backed strategy that blends mindset, sleep, recovery, and effective habit-building techniques. When these components align, you’ll be empowered to transform your life and your daily routines.
By incorporating these strategies into your daily routine with the Habit Blueprint Course, the transformation becomes inevitable. Forget about relying on temporary solutions that leave you feeling burnt out. Instead, you’ll create sustainable habits that foster consistency, increased energy, and a healthier, more focused version of yourself.
Are you ready to experience the lasting transformation you’ve been searching for?
I know, these may sound like bold claims. But trust me, I’ve personally used these strategies to build lasting habits, boost my energy, and maintain peak health. These are the same proven techniques I’ve shared with countless busy professionals and health-conscious individuals, helping them create sustainable habits for long-term success.
And I’m confident that these little-known habit-building strategies will work for you too. They’ve already helped so many others break free from the cycle of temporary fixes and empowered them to establish lasting habits, increase their energy, and feel more focused—permanently.
This isn’t just another quick-fix solution. It’s a proven path to the lasting transformation you’ve been seeking.
Are YOU Ready to Build Lasting Habits, Boost Your Energy, and Achieve Peak Health?
Here’s a sneak peek at what you’ll get when you enrol in the Habit Blueprint Course right now:
You’ll discover a deceptively simple way to manage stress, increase your energy, and achieve peak health!
You’ll learn how stress management is the secret to feeling energized and maintaining a balanced, sustainable routine for overall well-being!
WARNING: Don’t even think about chasing quick stress relief fixes until you understand how burnout and inconsistency can derail your long-term success!
How to easily build sustainable stress management habits without feeling overwhelmed or burnt out!
You’ll uncover the strategies that stress management experts use to maintain lasting vitality and clarity!
Are you making any of these 5 common stress management mistakes? Find out on page 7 – you might be surprised!
You’ll learn how to avoid burnout and inconsistent results—never again will you feel frustrated or stuck in a cycle of stress and fatigue!
You’ll discover a simple 3-step strategy for building sustainable stress management habits—it’s easier than you think!
You’ll gain a surefire strategy for achieving lasting vitality and mental clarity—you’re going to love this!
Plus, you’ll even learn how to boost your energy and reduce stress in just 28 days—prepare to amaze yourself with this easy, effective method!
And much, much more. By the time you’re done with the Stress Mastery Course, you’ll have everything you need to know to achieve long-term stress management, health, and well-being—guaranteed!
Are YOU Ready to Build Lasting Habits, Boost Your Energy, and Achieve Peak Health?
Here’s a sneak peek at what you’ll get when you enrol in the Habit Blueprint Course right now:
You’ll discover a deceptively simple way to manage stress, increase your energy, and achieve peak health!
You’ll learn how stress management is the secret to feeling energized and maintaining a balanced, sustainable routine for overall well-being!
WARNING: Don’t even think about chasing quick stress relief fixes until you understand how burnout and inconsistency can derail your long-term success!
How to easily build sustainable stress management habits without feeling overwhelmed or burnt out!
You’ll uncover the strategies that stress management experts use to maintain lasting vitality and clarity!
Are you making any of these 5 common stress management mistakes? Find out on page 7 – you might be surprised!
You’ll learn how to avoid burnout and inconsistent results—never again will you feel frustrated or stuck in a cycle of stress and fatigue!
You’ll discover a simple 3-step strategy for building sustainable stress management habits—it’s easier than you think!
You’ll gain a surefire strategy for achieving lasting vitality and mental clarity—you’re going to love this!
Plus, you’ll even learn how to boost your energy and reduce stress in just 28 days—prepare to amaze yourself with this easy, effective method!
And much, much more. By the time you’re done with the Stress Mastery Course, you’ll have everything you need to know to achieve long-term stress management, health, and well-being—guaranteed!
"The Habit Blueprint course is so practical and easy to follow. It gives you the right tools and mindset to make lasting changes, without feeling overwhelmed. I’ve built habits that I can sustain, and the positive impact on my health and productivity has been incredible. I can’t recommend this course enough!"
Michael Davis
"I’ve always struggled to build habits that actually stick, but the Habit Blueprint course changed that for me. The step-by-step approach helped me understand why some habits failed and how to make them work for me. I’ve already established better habits around fitness and productivity, and I feel more in control of my day-to-day life. This course has been a game-changer!"
Olivia Turner
"This course is exactly what I needed! The Habit Blueprint helped me identify the habits that were most important to me and provided a clear strategy to build them. The lessons are easy to follow, and the course is filled with useful tips. I’ve made positive changes in my routine, and I feel more productive and focused than ever before."
Emma Wilson
"I love how simple and actionable the Habit Blueprint course is. The strategies are straightforward but powerful, and I’ve already implemented several new habits that are improving my health and work life. This course gives you the confidence to stick with your goals and make them a reality. Highly recommend it!"
Jack Roberts
If the Habit Blueprint Course works so well for these folks, just imagine what it can do for YOU!
I know you’re excited about finally achieving lasting habits, boosted energy, and a healthier, more focused lifestyle. But I also know what you’re thinking…
4o mini
"The Habit Blueprint course is so practical and easy to follow. It gives you the right tools and mindset to make lasting changes, without feeling overwhelmed. I’ve built habits that I can sustain, and the positive impact on my health and productivity has been incredible. I can’t recommend this course enough!"
Michael Davis
"I’ve always struggled to build habits that actually stick, but the Habit Blueprint course changed that for me. The step-by-step approach helped me understand why some habits failed and how to make them work for me. I’ve already established better habits around fitness and productivity, and I feel more in control of my day-to-day life. This course has been a game-changer!"
Olivia Turner
"This course is exactly what I needed! The Habit Blueprint helped me identify the habits that were most important to me and provided a clear strategy to build them. The lessons are easy to follow, and the course is filled with useful tips. I’ve made positive changes in my routine, and I feel more productive and focused than ever before."
Emma Wilson
"I love how simple and actionable the Habit Blueprint course is. The strategies are straightforward but powerful, and I’ve already implemented several new habits that are improving my health and work life. This course gives you the confidence to stick with your goals and make them a reality. Highly recommend it!"
Jack Roberts
If the Habit Blueprint Course works so well for these folks, just imagine what it can do for YOU!
I know you’re excited about finally achieving lasting habits, boosted energy, and a healthier, more focused lifestyle. But I also know what you’re thinking…
4o mini
Module 1:
Introduction
An introduction to the power of habits and how mastering the process of habit formation can lead to lasting, positive changes in your life and well-being.
Module 2:
The Science of Habit Formation
Understand the neurological processes behind habit formation, including how habits are formed, strengthened, and how to make them stick for the long term.
Module 3:
The 4 Laws of Behaviour Change
Learn the four core principles of behaviour change—cue, craving, response, and reward—and how to apply them to build positive habits and break negative ones.
Module 4:
Willpower & Habit Formation
Explore the role of willpower in habit formation, how to harness it effectively, and why relying solely on willpower is not enough to create lasting change.
Module 5:
Layers of Behaviour Change
Dive into the concept of layering habits and how building on smaller, achievable changes leads to larger, sustainable improvements over time.
Module 6:
Dr. Huberman’s Methods
Learn Dr. Andrew Huberman’s science-backed techniques for habit formation, including how to use the brain’s natural processes to your advantage in creating new habits.
Module 7:
Clear’s Practical Advice
Discover Clear’s actionable tips for habit creation, focusing on strategies like habit stacking, environment design, and tracking to ensure long-term success.
Module 8:
Overcoming Common Obstacles
Identify common challenges that can derail habit formation and learn effective strategies to overcome obstacles like procrastination, lack of motivation, and setbacks.
Module 9:
Using Technology To Your Advantage
Learn how to use apps, reminders, and digital tools to track, measure, and reinforce your habits, helping you stay consistent and accountable.
You’ve probably seen other habit-building programmes that cost £200, £250, or even £300. So, you might be thinking that you’ll need to invest at least £300 to get the Habit Blueprint Course and unlock its full potential.
Let me tell you, it’s worth twice the price of those one-size-fits-all programmes. Why? Because the Habit Blueprint Course is personalised, science-backed, and covers everything from habit-building techniques to mindset to energy-boosting strategies, ensuring lasting improvements to your daily habits and overall well-being.
But here’s the good news—you don’t have to pay £200. You don’t even have to pay £150 or £100.
If you act now, your total investment is just £14.99.
You know this is an incredible deal.
If you hired a habit-building expert or joined a high-end wellness programme, you’d be paying at least £200 or more per month. And you still wouldn’t get the science-backed strategies or personalised support that comes with the Habit Blueprint Course.
Isn’t achieving lasting habit change, more energy, and sustainable well-being worth at least £14.99 to you? Of course it is. That’s why you need to click here to enrol now before this special price disappears.
Still on the fence? Still not sure this is the absolute best way to improve your habits and health for the long term?
Let me sweeten the deal for you…
You’ve probably seen other habit-building programmes that cost £200, £250, or even £300. So, you might be thinking that you’ll need to invest at least £300 to get the Habit Blueprint Course and unlock its full potential.
Let me tell you, it’s worth twice the price of those one-size-fits-all programmes. Why? Because the Habit Blueprint Course is personalised, science-backed, and covers everything from habit-building techniques to mindset to energy-boosting strategies, ensuring lasting improvements to your daily habits and overall well-being.
But here’s the good news—you don’t have to pay £200. You don’t even have to pay £150 or £100.
If you act now, your total investment is just £14.99.
You know this is an incredible deal.
If you hired a habit-building expert or joined a high-end wellness programme, you’d be paying at least £200 or more per month. And you still wouldn’t get the science-backed strategies or personalised support that comes with the Habit Blueprint Course.
Isn’t achieving lasting habit change, more energy, and sustainable well-being worth at least £14.99 to you? Of course it is. That’s why you need to click here to enrol now before this special price disappears.
Still on the fence? Still not sure this is the absolute best way to improve your habits and health for the long term?
Let me sweeten the deal for you…
Go ahead and order The Habit Blueprint Course risk-free right now. Use these habit-building strategies. Enjoy the results for a full 30 days. If you’re unsatisfied for any reason – if this course isn’t everything that I say it is, simply email us at [insert email] for a full, prompt, and cheerful refund.
And just as my way of saying thank you for trying The Habit Blueprint Course, you can KEEP the Habit Mastery Toolkit!
I can’t be any more fair than that, so order now…
Go ahead and order The Habit Blueprint Course risk-free right now. Use these habit-building strategies. Enjoy the results for a full 30 days. If you’re unsatisfied for any reason – if this course isn’t everything that I say it is, simply email us at [insert email] for a full, prompt, and cheerful refund.
And just as my way of saying thank you for trying The Habit Blueprint Course, you can KEEP the Habit Mastery Toolkit!
I can’t be any more fair than that, so order now…
Tom Frearson founded Be Fearsome in 2016 with a mission to redefine wellness as accessible and impactful for everyone. With over a decade of experience, including leading the UK’s largest bootcamp in central London, Tom has coached thousands—from beginners to elite athletes—helping them achieve their wellness goals.
With over a decades experience and extensive qualifications coupled with a background as a Royal Marines Commando and Ironman Athlete, you're in good hands.
At the core of Tom’s approach are Be Fearsome’s 4 Pillars of Wellness:
MOVE – Guiding clients to build strength, flexibility, and fitness through tailored programs.
FUEL – Educating on nutrition and hydration to fuel the body and enhance overall health.
LIVE – Promoting sustainable habits, quality sleep, and work-life harmony for a thriving lifestyle.
THINK – Fostering a resilient mindset and emotional balance to overcome life’s challenges.
Specialising in Transformational Wellness Coaching, Tom supports busy professionals in achieving optimal health while balancing career and family demands. His expertise spans Personal Training, Group Exercise, Endurance Coaching, and Corporate Teambuilding.
Level 4 Strength & Conditioning Coach
Level 3 Personal Trainer
Level 2 Gym Instructor
Nutrition Coach
Sleep, Stress and Recovery Management Coach
British Triathlon Coach
TRX Instructor
Kettlebells Instructor
BoxFit Instructor
Mountain Leader
Mental Health First Aid Instructor
If you act now, your total investment is just £14.99 – but this special price could end at any time. So click the order button below now to get started, because you deserve to achieve improved habits, increased energy, and a more balanced, focused life!
If you act now, your total investment is just £14.99 – but this special price could end at any time. So click the order button below now to get started, because you deserve to achieve improved habits, increased energy, and a more balanced, focused life!
P.S. Go ahead and look around, because you won’t find a better or more affordable way to master your habits, boost your energy, and live a healthier life, and that’s a promise. So enrol risk-free right now – because you too can achieve lasting transformation and feel your best!
P.S. Go ahead and look around, because you won’t find a better or more affordable way to master your habits, boost your energy, and live a healthier life, and that’s a promise. So enrol risk-free right now – because you too can achieve lasting transformation and feel your best!
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