THE LONGEVITY PROGRAMME

Want to avoid burnout and declining health while gaining energy, mental clarity, and a sustainable

wellness routine?

For health-conscious individuals who want to maintain peak fitness, boost energy levels, and achieve long-term vitality, the Longevity Programme provides a clear, science-backed framework to build sustainable habits for a healthier, more fulfilling life.

Want to avoid burnout and declining health while gaining energy, mental clarity, and a sustainable

wellness routine?

Announcing the Longevity Programme, the ultimate guide to achieving lasting vitality, peak health, and a balanced, fulfilling lifestyle!

Instant Access | 90 Day Money Back Guarantee

Announcing the Longevity Programme, the ultimate guide to achieving lasting vitality, peak health, and a balanced, fulfilling lifestyle!

Instant Access | 90 Day Money Back Guarantee

Dear Frustrated Health-Seeker,

I know what it’s like when you’re first starting out and trying to create a healthier, more sustainable lifestyle. It feels like an uphill battle. Fortunately, you’ve made the wise choice to not go it alone, which is why you’re reading this page right now.

But chances are, you’ve been trying to achieve long-term health and vitality for a while now, haven’t you? You’ve read a lot of books. You’ve scrolled through countless blogs. You’ve watched plenty of YouTube videos. And yeah, you’ve probably even purchased a lot of wellness products or programs that didn’t quite stick.

Dear Frustrated

Health-Seeker,

Every time you come across a new wellness programme or product, you get excited. You think that maybe this is the one that’s going to finally allow you to achieve lasting vitality. You start to imagine what life will be like once you feel energised and strong again. And you can’t wait to experience the freedom of a balanced, sustainable lifestyle.

So what happens? Nothing. You might see a little progress, like improved energy or maybe some initial weight loss, but eventually, you end up right back where you started. And you’re disappointed, again.

Sound familiar? I bet it does.

Listen, if you’ve ever felt like this, let me just reassure you that you’re not the only one.

And let me also tell you that it’s not your fault if you’ve tried and failed before.

You see, the reason why you can’t achieve long-term health and vitality is because the typical advice out there doesn’t work for your unique needs. I mean, think about it: countless wellness programs focus on quick fixes or trends that don’t address the full picture of fitness, nutrition, mindset, and recovery. After all…

If you had a personalised, science-backed system that adapts to your life and goals like the Longevity Programme, then you’d be well on your way to achieving lasting results too.

Ahh, to be so lucky.

Listen, if you’ve ever felt like this, let me just reassure you that you’re not the only one.

And let me also tell you that it’s not your fault if you’ve tried and failed before.

If you had a personalised, science-backed system that adapts to your life and goals like the Longevity Course, then you’d be well on your way to achieving lasting results too.

Ahh, to be so lucky.

But you weren’t born with a perfect workout routine, the ideal diet, or the ideal mindset that most people think they need to succeed in achieving lasting health. You don’t have a personal coach or access to a tailored, sustainable plan that fits into your busy lifestyle.

You probably don’t even have the time to try everything out there to see what works for you.

So it’s no wonder that generic fitness programs or fad diets didn’t give you the lasting results you wanted. It’s no wonder that everyone else makes it look so easy, while you struggle to stick with something long enough to see real progress.

Until now, that is!

You probably don’t even have the time to try everything out there to see what works for you.

Until now, that is!

Introducing The Longevity Programme!

The first Longevity Programme to combine fitness, nutrition, mindset, and recovery into one personalised, science-backed program that adapts to your unique lifestyle and helps you achieve lasting vitality, peak health, and sustainable well-being!

That’s right, now you too can achieve lasting vitality and peak health, even if you don’t have a personal trainer, a perfect diet plan, or years of fitness experience!

It seems a little hard to believe, doesn’t it? After all, you’ve tried to create lasting health before, but you’re not really any better off than before. So it feels like too much to hope for that this course could truly be the solution to your ongoing struggle with fatigue, inconsistent results, and unclear paths to success.

But this Longevity Programme is unlike anything you’ve ever tried before. That’s because it combines fitness, nutrition, mindset, and recovery into a personalised, science-backed framework that adapts to your needs.

And in just minutes from now, you’ll:

1.Get a clear, actionable plan tailored to your life and goals.

2.Learn science-backed strategies for sustainable health and fitness.

3.Start building habits that support long-term vitality and well-being.

Discover the ultimate secret to achieving lasting vitality and peak health – you simply can’t fail once you know this!

The key to long-term wellness is a balanced, science-backed approach that focuses on
fitness, nutrition, mindset, and recovery
Once you integrate all of these elements into your life with the Longevity Programme the results become inevitable.
Would you like to expand on this or make it more specific to a certain result?

I know, these sound like bold claims. But I’ve used these strategies to achieve lasting vitality, improve my fitness, and maintain peak health. I’ve shared these same strategies with countless other busy professionals and health-conscious individuals so that they could build sustainable habits for long-term well-being. And I know these little-known wellness strategies will work for you too.

Introducing The Longevity Programme!

The first Longevity Programme to combine fitness, nutrition, mindset, and recovery into one personalised, science-backed program that adapts to your unique lifestyle and helps you achieve lasting vitality, peak health, and sustainable well-being!

That’s right, now you too can achieve lasting vitality and peak health, even if you don’t have a personal trainer, a perfect diet plan, or years of fitness experience!

And in just minutes from now, you’ll:

Get a clear, actionable plan tailored to your life and goals.
Learn science-backed strategies for sustainable health and fitness.
Start building habits that support long-term vitality and well-being.

Discover the ultimate secret to achieving lasting vitality and peak health – you simply can’t fail once you know this!

The key to long-term wellness is a balanced, science-backed approach that focuses on
fitness, nutrition, mindset, and recovery
Once you integrate all of these elements into your life with the Longevity Programme the results become inevitable.
Would you like to expand on this or make it more specific to a certain result?

But you don’t have to take my word for it. Instead, just look at the proof:

Instant Access | 90 Day Money Back Guarantee

Now it’s your turn to get results…

Are YOU Ready to Achieve Lasting Vitality and Peak Health?

Here’s a sneak peek at what you get when you enroll in the Longevity Programme right now:

You’ll find out a deceptively simple way to achieve lasting vitality and peak health!
You’ll discover what stress management has to do with you feeling energised and maintaining a balanced lifestyle!
WARNING: Don’t even think of chasing quick fixes until you learn how burnout and inconsistency can sabotage your long-term results!
How to quickly and easily build sustainable health habits, without feeling overwhelmed or burnt out!
You’ll discover what the wellness experts know about achieving long-term vitality and health!

You’ll find out how to avoid burnout and inconsistent results – never again will you feel frustrated and stuck in a cycle of failed health habits!
You’ll learn a simple 3-step strategy for building sustainable health habits – it’s easier than you think!
You’ll get a surefire strategy for achieving lasting vitality – you’re gonna love this!
Plus, you’ll even find out how to boost your energy and improve your fitness in just 28 days – you’ll even amaze yourself with this neat little trick!
And much, much more. By the time you’re finished going through the Longevity Course, you’ll know everything you need to know about achieving long-term health and well-being – guaranteed!

Now it’s your turn to get results…

Are YOU Ready to Achieve Lasting Vitality and Peak Health?

Here’s a sneak peek at what you get when you enroll in the Longevity Programme right now:

You’ll find out a deceptively simple way to achieve lasting vitality and peak health!
You’ll discover what stress management has to do with you feeling energised and maintaining a balanced lifestyle!
WARNING: Don’t even think of chasing quick fixes until you learn how burnout and inconsistency can sabotage your long-term results!
How to quickly and easily build sustainable health habits, without feeling overwhelmed or burnt out!
You’ll discover what the wellness experts know about achieving long-term vitality and health!

You’ll find out how to avoid burnout and inconsistent results – never again will you feel frustrated and stuck in a cycle of failed health habits!
You’ll learn a simple 3-step strategy for building sustainable healthy habits – it’s easier than you think!
You’ll get a surefire strategy for achieving lasting vitality – you’re gonna love this!
Plus, you’ll even find out how to boost your energy and improve your fitness in just 28 days – you’ll even amaze yourself with this neat little trick!
And much, much more. By the time you’re finished going through the Longevity Programme, you’ll know everything you need to know about achieving long-term health and well-being – guaranteed!

Instant Access | 90 Day Money Back Guarantee

Take a look at what others are saying about Longevity Programme

" I’ve tried countless health programs, but none have felt this manageable. The gentle exercises and mindset tips are just what I needed to stay motivated. "

ADAM GRANT

" My doctor recommended I give this longevity programme a shot, and I’m so glad I did. I can already feel improvements in my mobility and overall mood. "

FRANK TURNER

" I was worried about starting later in life, but this programme proves it’s never too late. The daily lessons are so clear and practical—I’m actually enjoying the process! "

SUSAN SMYTH

" I appreciate how the modules focus on realistic, daily habits. It’s helping me balance a busy schedule while still prioritising my long-term health. "

VIVIEN CHANG

If The Longevity Programme works so well for these folks, just imagine what it can do for YOU!

Now, I know you’re excited about finally achieving lasting vitality, peak health, and sustainable wellness. But I also know what you’re thinking… What do I Get?

Take a look at what others are saying about Longevity Programme

" I’ve tried countless health programmes, but none have felt this manageable. The gentle exercises and mindset tips are just what I needed to stay motivated. "

ADAM GRANT

" My doctor recommended I give this longevity programme a shot, and I’m so glad I did. I can already feel improvements in my mobility and overall mood. "

FRANK TURNER

" I was worried about starting later in life, but this programme proves it’s never too late. The daily lessons are so clear and practical—I’m actually enjoying the process! "

SUSAN SMYTH

" I appreciate how the modules focus on realistic, daily habits. It’s helping me balance a busy schedule while still prioritising my long-term health. "

VIVIEN CHANG

If The Longevity Programme works so well for these folks, just imagine what it can do for YOU!

Now, I know you’re excited about finally achieving lasting vitality, peak health, and sustainable wellness. But I also know what you’re thinking…

What do I get?

Here’s What’s Included...

Over 30 Video Tutorials Making You Your Own Longevity Expert
180 Page Longevity Manual & Workbook
4-Week Longevity Workout Programme
Longevity Nutrition Blueprint
Habit Tracker
Longevity Assessment
Knowledge Base With Over 100 Atricles & E Books
Exercise Demonstration Library
Access To A Supportive Community
Lifetime Access!

Here’s What You'll Learn...

Module 1:

Introduction

In this module, you’ll explore the foundations of longevity and understand the overall framework of the course. You will learn what longevity means in a broad context, how lifestyle factors influence healthy ageing, and why a long-term perspective is crucial.

Module 2:

Fitness of Longevity

Learn the principles behind maintaining physical fitness as you age. Understand the role of regular exercise, consider different types of activities, and grasp why consistency and progressive challenges are essential for long-term vitality.

Module 3:
Low Back Pain and Bone Fractures

Explore common musculoskeletal issues associated with ageing, such as lower back pain and increased fracture risk. Learn about preventative strategies, exercise adaptations, and lifestyle measures to maintain bone density and spinal health.

Module 4:
Types of Training Modalities

Understand various types of training—from resistance and cardiovascular workouts to flexibility sessions and balance drills. Recognise the value of a balanced exercise regime that supports overall longevity.

Module 5:
Strength Training

Module 6:
Strength standard

Learn about benchmark strength standards to gauge your progress. Understand how to measure improvements, set realistic expectations, and use performance metrics as a tool for motivation and longevity.

Module 7:
Cardiovascular Training & VO2Max PT 1

Delve into the role of cardiovascular health in longevity. Understand what VO2Max is, why it matters, and how to begin improving aerobic capacity through tailored training routines.

Module 8:
Cardiovascular Training & VO2Max PT 2

Continue exploring cardiovascular strategies, including interval training and progressive overload. Learn how to track improvements, adjust intensity, and maintain cardiovascular health over the long term.

Module 9:
Flexibility and Mobility Training

Explore the importance of flexibility and mobility for preventing injury and maintaining range of motion. Understand how gentle, consistent stretches and mobility drills enhance overall function as you age.

Module 10:

Balance and Proprioception Training

Discover how balance and proprioception training reduces falls and injuries. Learn exercises to improve stability, coordination, and awareness, supporting safer and more confident movement as you age.

Module 11:
Plyometric Training

Learn about explosive movements that can improve power, muscle fibre recruitment, and overall functional agility. Understand how to incorporate plyometrics safely and progressively.

Module 12:
Nutrition for Longevity

Examine dietary principles that support long-term health, vitality, and disease prevention. Understand the importance of whole foods, balanced nutrition, and mindful eating habits.

Module 13:
Diets

Explore various dietary approaches—from Mediterranean to plant-based and beyond—and understand how different patterns influence longevity. Learn to select or adapt a diet that aligns with your personal goals and values.

Module 14:
The Importance of Protein with Ageing | Blood Sugar Stability

Learn why protein intake becomes increasingly important as you age, supporting muscle maintenance and metabolic health. Understand strategies for maintaining stable blood sugar levels and reducing the risk of metabolic disorders.

Module 15:
Reducing Processed Sugar Intake | Prebiotics and Probioticss

Recognise the impact of processed sugars on health and learn practical ways to minimise their intake. Discover the role of prebiotics and probiotics in gut health, digestion, and immunity.

Module 16:
General Macro Guidelines and Supplements

Understand macronutrient balance—proteins, fats, carbohydrates—and the potential role of supplements in supporting longevity. Learn to make informed choices tailored to your personal health and lifestyle.

Module 17:
Mastery of Sleep and Circadian Health

Learn the importance of sleep quality, circadian rhythms, and how rest supports physical, cognitive, and emotional health. Gain strategies to improve sleep hygiene and maintain a healthy sleep schedule.

Module 18:
Impact of Light and Darkness on Health

Understand how exposure to light and darkness affects sleep, hormone production, and overall health. Learn strategies to optimise lighting environments and support natural circadian patterns.

Module 19:
Impact of Alcohol & Smoking on Longevity

Examine how alcohol and smoking affect health, longevity, and ageing. Learn strategies to reduce or eliminate harmful substances and cultivate healthier habits that support long-term wellbeing.

Module 20:
Stress and Resilience

Understand the physiological and psychological impact of stress on ageing. Learn techniques to manage stress and build resilience, improving your mental health and overall quality of life.

Module 21:
Building Resilience to Enhance Longevity

Learn to strengthen mental and emotional resilience through mindset shifts, healthy coping strategies, and supportive social connections. Embrace challenges as opportunities for growth and sustained wellbeing.

Module 22:
Metabolic Health

Discover how metabolic health influences ageing. Understand metabolic markers, the importance of maintaining a healthy body composition, and strategies to improve metabolic function through diet, exercise, and lifestyle tweaks.

Module 23:
Key Hormones in Longevity (Insulin, Growth Hormone, etc.)

Learn about hormones critical to ageing and longevity, such as insulin and growth hormone. Understand their influence on metabolism, muscle maintenance, and overall health, and discover ways to support healthy hormone function.

Module 24:
Glycemic Control

Understand how maintaining stable blood sugar levels affects energy, mood, and long-term health. Learn strategies to improve glycemic control through balanced meals, regular activity, and mindful choices

Module 25:
Medical and Technological Interventions

Explore modern medical interventions, screenings, and technologies that can support longevity. Learn about genetic testing, biomarker tracking, and when to seek professional guidance for personalised plans.

Module 26:
Genetic Testing and Personalised Medicine

Discover how genetic testing and personalised medicine can offer tailored insights into risk factors, nutrient needs, and exercise responses. Understand ethical considerations and how to use this information responsibly.

Module 27:
Practical Implementation and Lifestyle Integration

Put it all together—learn strategies for integrating exercise, nutrition, sleep, and stress management into your daily life.

Module 28:
Routine Adjustments and Habit Formation

Focus on habit formation and making incremental adjustments. Understand the psychology of habits, how to break unwanted patterns, and how to design an environment that fosters lasting, positive change.

Module 29:
Course Conclusion

Review the journey you’ve taken through The Longevity Course. Reflect on what you’ve learned, the habits you’ve started to form, and plan how to maintain and continue improving your long-term health and wellbeing.

How Much?

You’ve seen those other wellness programs that cost £200, £300, or even £500. And so you’re probably thinking that you’re going to have to invest at least £300 in order to get the Longevity Programme and unlock its full potential.

Tell you what, it’s worth twice the price as those other one-size-fits-all programs, simply because The Longevity Programme is personalised, science-backed, and covers everything from fitness to nutrition to mindset for lasting health.

But you don’t have to pay £300. You don’t have to pay £250. You don’t even have to pay £150.

Because if you act now, your total investment is just £9.99.

You know this is a good deal.

If you hired a personal trainer or joined a high-end wellness program, you’d be paying at least £200 or more per month. And you wouldn’t even get the science-backed strategies and personalised support that come with the Longevity Programme.

Isn’t achieving lasting vitality and peak health worth at least £9.99 to you? Of course it is. And that’s why you need to click here to enroll in this programme now before this introductory price disappears.

Still on the fence? Still not convinced that this is the absolute best way to achieve long-term health?

Then let me sweeten the pot…

How Much?

You’ve seen those other wellness programmes that cost £200, £300, or even £500. And so you’re probably thinking that you’re going to have to invest at least £300 in order to get the Longevity Programme and unlock its full potential.

But you don’t have to pay £300. You don’t have to pay £250. You don’t even have to pay £150.

Because if you act now, your total investment is just £9.99.

You know this is a good deal.

Still on the fence? Still not convinced that this is the absolute best way to achieve long-term health?

Then let me sweeten the pot…

Instant Access | 90 Day Money Back Guarantee

PLUS... Your Satisfaction is 100% Guaranteed for 30 Days!

Go ahead and order The Longevity Programme risk-free right now.

Use these wellness strategies and enjoy the results for a full 30 days. If you’re unsatisfied for any reason – if this course isn’t everything that I say it is, simply email us at [email protected] for a full, prompt, and cheerful refund.

And just as my way of saying thank you for trying The Longevity Programme , you can KEEP the Longevity Nutrition Guide!

I can’t be any more fair than that, so order now…

PLUS... Your Satisfaction is 100% Guaranteed for 30 Days!

Go ahead and order The Longevity Course risk-free right now. Use these wellness strategies and enjoy the results for a full 30 days. If you’re unsatisfied for any reason – if this course isn’t everything that I say it is, simply email us at [email protected] for a full, prompt, and cheerful refund.

And just as my way of saying thank you for trying The Longevity Programme, you can KEEP the Longevity Nutrition Guide!

I can’t be any more fair than that, so order now…

MEET YOUR COACH

TOM FREARSON

HEAD COACH AND FOUNDER.

Tom Frearson founded Be Fearsome in 2016 with a mission to redefine wellness as accessible and impactful for everyone. With over a decade of experience, including leading the UK’s largest bootcamp in central London, Tom has coached thousands—from beginners to elite athletes—helping them achieve their wellness goals.

With over a decades experience and extensive qualifications coupled with a background as a Royal Marines Commando and Ironman Athlete, you're in good hands.

At the core of Tom’s approach are Be Fearsome’s 4 Pillars of Wellness:

MOVE – Guiding clients to build strength, flexibility, and fitness through tailored programs.

FUEL – Educating on nutrition and hydration to fuel the body and enhance overall health.

LIVE – Promoting sustainable habits, quality sleep, and work-life harmony for a thriving lifestyle.

THINK – Fostering a resilient mindset and emotional balance to overcome life’s challenges.

Specialising in Transformational Wellness Coaching, Tom supports busy professionals in achieving optimal health while balancing career and family demands. His expertise spans Personal Training, Group Exercise, Endurance Coaching, and Corporate Teambuilding.

Order Now to Lock in the Lowest Price

If you act now, your total investment is just £9.99 – but this special price could end at any time. So click the order button below now to get started, because you deserve to achieve lasting vitality and peak health!

Order Now to Lock in the Lowest Price

Instant Access | 90 Day Money Back Guarantee

P.S. Go ahead and look around, because you won’t find a better or more affordable way to achieve lasting vitality and peak health, and that’s a promise. So order risk-free right now – because you too can live a healthier, more energetic life!