MOVE: ENERGISE YOUR BODY
Our MOVE pillar focuses on the physical foundation of wellness, prioritising exercise, movement, and flexibility. Through expert-led programmes, we empower you to build strength, enhance endurance, and unlock agility. Whether you're beginning your fitness journey or advancing it, MOVE is designed to keep your body active, resilient, and capable of facing life’s physical demands with ease.
"Your body whispers what it needs—listen, or one day it will scream."
MOVE PROGRAMMES.
Enhance your physical fitness with dynamic workouts focused on strength, flexibility, and endurance. Ideal for all levels, our MOVE courses help you stay active, boost energy, and improve overall health.
LONGEVITY
Boost mobility and strength for long-term
health and vitality.
YOGA JOURNEY
Enhance flexibility and mindfulness through guided yoga practice.
WELLNESS MASTERCLASS
Get all our courses, programmes and resources in the Be Well Hub for a complete wellness approach
ADVANCED GYM PROGRAM
Elevate strength and muscle gains with challenging routines.
BEGINNER GYM PROGRAM
Start your gym journey with
easy-to-follow workouts.
THE BOOTYLICIOUS PROGRAM
Tone and lift your glutes with
targeted exercises.
HOME BARBELL PROGRAM
Build muscle at home with
barbell-based workouts.
GYMNASTIC RINGS PROGRAM
Improve upper body and core strength
using rings.
ABS AND CORE PROGRAM
Strengthen and define your
core muscles.
DUMBBELL SUMMER PROGRAM
Sculpt your body with summer-focused dumbbell exercises.
CHAIR WORKOUT PROGRAM
Low-impact workouts using just a chair for strength and flexibility.
ATHLETIC ACCELERATORPROGRAM
Boost speed, power, and agility with
athletic training.
LOWER BACK PAIN PROGRAM
Relieve pain with stretches and
strength exercises.
CHAIR WORKOUT PROGRAM
Low-impact workouts using just a chair for strength and flexibility.
1 ON 1 COACHING ROGRAMME
Achieve your goals faster with personalised 1on1 coaching that keeps you motivated, accountable, and on track.
FUNCTIONAL FITNESS
Practical, full-body workouts using minimal equipment to build strength and mobility.
OTHER COURSES ON THE FOUR PILLARS OF WELLNESS
The 4 pillars of wellness—MOVE, FUEL, LIVE, THINK—promote physical health, proper nutrition, balanced lifestyles, and mental resilience for holistic well-being.
FUEL COURSES
LIVE COURSES
THINK COURSES
Discover Your Wellness Score –
Take the Quiz!
True wellness is all about finding balance across the four pillars of wellness. Do you know your score?
Take our personalised wellness quiz to uncover where you stand and gain insights to take your wellness to the next level.
Start your journey to a more balanced and fulfilling life today!
OUR FEATURED COURSES
LONGEVITY
STRESS
MANAGEMENT
SLEEP
MASTERY
NUTRITION
HABIT
BLUEPRINT
FAT
LOSS
YOGA
JOURNEY
WELLNESS
MASTERCLASS
Reach Your Goals Faster –
with 1on1 Coaching
Why go through the struggle alone when you can have a coach by your side?
Our 1on1 coaching is designed to help you stay focused, motivated, and on track to achieve your goals faster than ever. With a personalised plan that fits your lifestyle, we’ll provide the support and accountability you need to make real progress.
Take the first step toward faster results and lasting change. Apply now to start your 1on1 coaching journey today!
OUR
KNOWLEDGE BASE
Our Knowledge Base
is your all-in-one resource, featuring the
Knowledge Library, Exercise Library , and Insights
. Inside, you'll find practical articles, guides, and tips to enhance your fitness, nutrition, mindset, and recovery.
Explore actionable strategies that fit your daily life and take meaningful steps toward a healthier, happier you. Start your journey today by diving into our library and unlocking the tools to elevate your wellbeing.
GOT QUESTIONS?
WE'RE HERE TO HELP
Your journey to wellness begins here.
