DISCOVER THE SECRET
TO SUSTAINABLE WELLNESS
Uncover your wellness score to understand how balanced your health and wellbeing truly are.
THE 4 PILLARS OF WELLNESS
At Be Fearsome, we believe true wellness stems from balance and harmony across four key areas of life. These Four Pillars of Wellness form the foundation of our approach, empowering you to thrive in every aspect of your journey.
The 4 Pillars of Wellness— Move, Fuel, Live and Think
These pillars form a comprehensive framework for a healthy, balanced life. Each pillar represents a crucial aspect of well-being and together, they create a holistic approach to health that is practical and sustainable.
Focusing on these four pillars supports physical, mental, and emotional needs.
COURSES ON THE FOUR PILLARS OF WELLNESS
The 4 pillars of wellness—MOVE, FUEL, LIVE, THINK—promote physical health, proper nutrition, balanced lifestyles, and mental resilience for holistic well-being.
MOVE COURSES
FUEL COURSES
LIVE COURSES
THINK COURSES
Discover Your Wellness Score –
Take the Quiz!
True wellness is all about finding balance across the four pillars of wellness. Do you know your score?
Take our personalised wellness quiz to uncover where you stand and gain insights to take your wellness to the next level.
Start your journey to a more balanced and fulfilling life today!
OUR FEATURED COURSES
LONGEVITY
STRESS
MANAGEMENT
SLEEP
MASTERY
NUTRITION
HABIT
BLUEPRINT
FAT
LOSS
YOGA
JOURNEY
WELLNESS
MASTERCLASS
MEET YOUR COACH
TOM FREARSON
HEAD COACH AND FOUNDER.
Tom Frearson founded Be Fearsome in 2016 with a mission to redefine wellness as accessible and impactful for everyone. With over a decade of experience, including leading the UK’s largest bootcamp in central London, Tom has coached thousands—from beginners to elite athletes—helping them achieve their wellness goals
With over a decades experience and extensive qualifications coupled with a background as a Royal Marines Commando and Ironman Athlete, you're in good hands.
At the core of Tom’s approach are Be Fearsome’s 4 Pillars of Wellness:
MOVE – Guiding clients to build strength, flexibility, and fitness through
tailored programs.
FUEL – Educating on nutrition and hydration to fuel the body and enhance
overall health.
LIVE – Promoting sustainable habits, quality sleep, and work-life harmony for
a thriving lifestyle.
THINK – Fostering a resilient mindset and emotional balance to overcome
life’s challenges.
Specialising in Transformational Wellness Coaching, Tom supports busy professionals in achieving optimal health while balancing career and family demands.
Reach Your Goals Faster –
with 1on1 Coaching
Why go through the struggle alone when you can have a coach by your side?
Our 1on1 coaching is designed to help you stay focused, motivated, and on track to achieve your goals faster than ever. With a personalised plan that fits your lifestyle, we’ll provide the support and accountability you need to make real progress.
Take the first step toward faster results and lasting change. Apply now to start your 1on1 coaching journey today!
OUR
KNOWLEDGE BASE
Our Knowledge Base
is your all-in-one resource, featuring the
Knowledge Library, Exercise Library , and Insights
. Inside, you'll find practical articles, guides, and tips to enhance your fitness, nutrition, mindset, and recovery.
Explore actionable strategies that fit your daily life and take meaningful steps toward a healthier, happier you. Start your journey today by diving into our library and unlocking the tools to elevate your wellbeing.
GOT QUESTIONS?
WE'RE HERE TO HELP
